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WhatsApp<\/span><\/a><\/li>
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Po\u010das\u00ed na 2. ro\u010dn\u00edk \u00dasteck\u00e9ho p\u016flmaratonu vy\u0161lo skv\u011ble \u2013 slune\u010dno a teplota kolem 20\u00b0C. Na ja\u0159e, kdy jsem se p\u0159ihla\u0161oval, jsem m\u011bl na \u00dast\u00ed \u2013 nabuzen slu\u0161n\u00fdmi \u010dasy z 1\/2PIM a Pardubic \u2013 ambici\u00f3zn\u00ed c\u00edl ur\u010dit\u011b pod 1:33:00. Po Mi\u0159ejovick\u00e9m v\u00fdprasku a s t\u00edm souvisej\u00edc\u00edm tr\u00e9ninkov\u00fdm v\u00fdpadkem ambice opadly do st\u0159\u00edzliv\u00fdch \u00farovn\u00ed. Prvn\u00edch\u00a05 km jsem rozb\u011bhl dob\u0159e (4:28min\/km). … Continue reading 16. IX. 2012: \u00dasteck\u00fd p\u016flmaraton<\/span> →<\/span><\/a><\/p>\n

km<\/td>\n	\u010das kumul.<\/td>\n	\u010das interval.<\/td>\n	min\/km a-b<\/td>\n	min\/km start-a<\/td>\n<\/tr>\n
5<\/td>\n	0:22:19<\/td>\n	0:22:19<\/td>\n	0:04:28<\/td>\n	0:04:28<\/td>\n<\/tr>\n
10<\/td>\n	0:45:16<\/td>\n	0:22:57<\/td>\n	0:04:35<\/td>\n	0:04:32<\/td>\n<\/tr>\n
15<\/td>\n	1:09:06<\/td>\n	0:23:50<\/td>\n	0:04:46<\/td>\n	0:04:36<\/td>\n<\/tr>\n
21<\/td>\n	1:38:39<\/strong><\/td>\n	0:29:33<\/td>\n	0:04:51<\/td>\n	0:04:41<\/td>\n<\/tr>\n
Real time: 1:38:35<\/td>\n	<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Foto v\u00fd\u0161e (c) http:\/\/amaka.rajce.idnes.cz<\/a><\/p>\n <\/div><\/li> WhatsApp<\/span><\/a><\/li> <\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":" Po\u010das\u00ed na 2. ro\u010dn\u00edk \u00dasteck\u00e9ho p\u016flmaratonu vy\u0161lo skv\u011ble \u2013 slune\u010dno a teplota kolem 20\u00b0C. Na ja\u0159e, kdy jsem se p\u0159ihla\u0161oval, jsem m\u011bl na \u00dast\u00ed \u2013 nabuzen slu\u0161n\u00fdmi \u010dasy z 1\/2PIM a Pardubic \u2013 ambici\u00f3zn\u00ed c\u00edl ur\u010dit\u011b pod 1:33:00. Po Mi\u0159ejovick\u00e9m v\u00fdprasku a s t\u00edm souvisej\u00edc\u00edm tr\u00e9ninkov\u00fdm v\u00fdpadkem ambice opadly do st\u0159\u00edzliv\u00fdch \u00farovn\u00ed. Prvn\u00edch\u00a05 km jsem rozb\u011bhl dob\u0159e (4:28min\/km). … Continue reading 16. IX. 2012: \u00dasteck\u00fd p\u016flmaraton<\/span> →<\/span><\/a><\/p>\n <\/div><\/li> WhatsApp<\/span><\/a><\/li> <\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6,3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p40RXp-3p","_links":{"self":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":3,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts\/211\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}