<\/div><\/li>
WhatsApp<\/span><\/a><\/li>
<\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"
Vzhledem ke slu\u0161n\u00fdm p\u016flmaratonov\u00fdm \u010das\u016fm letos v Praze a v Pardubic\u00edch a hlavn\u011b k celkem pravideln\u00e9mu tr\u00e9ninku\u00a0od kv\u011btnov\u00e9ho n\u00e1vratu z \u00cdr\u00e1nu (2x t\u00fddn\u011b 10 km, co\u017e je u m\u011b z\u00e1zrak) jsem si na\u00a0mi\u0159ejovick\u00fd p\u016flmaraton (28. 7. 2012)\u00a0dost v\u011b\u0159il a v\u00e1\u017en\u011b jsem po\u010d\u00edtal s \u00fatokem na osob\u00e1k (1:31:15, Bene\u0161ov\u00a0u Semil, 2009), v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b \u010das pod 1:30:00. Po\u010das\u00ed\u00a0se\u00a0ale zbl\u00e1znilo a v\u0161e bylo jinak. V den … Continue reading 28. VII. 2012: Mi\u0159ejovick\u00fd p\u016flmaraton neboli p\u00e1d na prdel<\/span> →<\/span><\/a><\/p>\n

km<\/strong><\/td>\n	\u010das<\/strong><\/td>\n	\u010das interval<\/strong><\/td>\n	min\/km interval<\/strong><\/td>\n	min\/km celkov\u011b<\/strong><\/td>\n<\/tr>\n
\n 3<\/p>\n<\/td>\n	\n 0:12:00<\/p>\n<\/td>\n	\n 0:12:00<\/p>\n<\/td>\n	\n 0:04:00<\/p>\n<\/td>\n	\n 0:04:00<\/p>\n<\/td>\n<\/tr>\n
\n 13<\/p>\n<\/td>\n	\n 1:00:00<\/p>\n<\/td>\n	\n 0:48:00<\/p>\n<\/td>\n	\n 0:04:48<\/p>\n<\/td>\n	\n 0:04:37<\/p>\n<\/td>\n<\/tr>\n
\n 21,1<\/p>\n<\/td>\n	\n 1:45:26<\/p>\n<\/td>\n	\n 0:45:26<\/p>\n<\/td>\n	\n 0:05:37<\/p>\n<\/td>\n	\n 0:05:00<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/div><\/li> WhatsApp<\/span><\/a><\/li> <\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":" Vzhledem ke slu\u0161n\u00fdm p\u016flmaratonov\u00fdm \u010das\u016fm letos v Praze a v Pardubic\u00edch a hlavn\u011b k celkem pravideln\u00e9mu tr\u00e9ninku\u00a0od kv\u011btnov\u00e9ho n\u00e1vratu z \u00cdr\u00e1nu (2x t\u00fddn\u011b 10 km, co\u017e je u m\u011b z\u00e1zrak) jsem si na\u00a0mi\u0159ejovick\u00fd p\u016flmaraton (28. 7. 2012)\u00a0dost v\u011b\u0159il a v\u00e1\u017en\u011b jsem po\u010d\u00edtal s \u00fatokem na osob\u00e1k (1:31:15, Bene\u0161ov\u00a0u Semil, 2009), v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b \u010das pod 1:30:00. Po\u010das\u00ed\u00a0se\u00a0ale zbl\u00e1znilo a v\u0161e bylo jinak. V den … Continue reading 28. VII. 2012: Mi\u0159ejovick\u00fd p\u016flmaraton neboli p\u00e1d na prdel<\/span> →<\/span><\/a><\/p>\n <\/div><\/li> WhatsApp<\/span><\/a><\/li> <\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6,3],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-beh","category-clanky"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p40RXp-3l","_links":{"self":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts\/207"}],"collection":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":2,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/posts\/207\/revisions\/489"}],"wp:attachment":[{"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdenda.net\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}