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{"id":203,"date":"2013-10-18T12:00:52","date_gmt":"2013-10-18T12:00:52","guid":{"rendered":"http:\/\/zdenda.net\/?p=203"},"modified":"2013-11-10T18:30:23","modified_gmt":"2013-11-10T18:30:23","slug":"bezecka-sezona-2012-12pim-pardubicky-12maraton-pim","status":"publish","type":"post","link":"https:\/\/zdenda.net\/bezecka-sezona-2012-12pim-pardubicky-12maraton-pim\/","title":{"rendered":"B\u011b\u017eeck\u00e1 sezona 2012: 1\/2PIM, Pardubick\u00fd 1\/2maraton, PIM"},"content":{"rendered":"

\"pardubice2012\" — C\u00edlov\u00e1 rovinka v Pardubic\u00edch 2012.<\/figcaption><\/figure>\n
Tak\u0159ka pravideln\u00fd tr\u00e9nink (1-2x t\u00fddn\u011b) p\u0159inesl ovoce v podob\u011b slu\u0161n\u00fdch \u010das\u016f na 1\/2PIM (1:34:57) a Pardubick\u00e9m p\u016flmaratonu (1:32:47), nav\u00edc se mi v obou p\u0159\u00edpadech b\u011b\u017eelo opravdu dob\u0159e.<\/p>\n
Pak jsme odjeli na t\u0159i ned\u011ble do \u00cdr\u00e1nu a t\u0159i dny po n\u00e1vratu jsem b\u011b\u017eel PIM (Prague international marathon). Nabuzen z p\u0159edchoz\u00edch v\u00fdkon\u016f jsem si pom\u011brn\u011b v\u011b\u0159il. Realita m\u011b posadila zp\u00e1tky na zem. Prvn\u00edch 10. km jsem rozeb\u011bhl velmi pomalu. Myslel jsem si, \u017ee toto tempo vydr\u017e\u00edm t\u0159eba a\u017e do c\u00edle. Ov\u0161em to byla blbost.\u00a0N\u00e1sledoval m\u016fj klasick\u00fd maratonsk\u00fd sc\u00e9n\u00e1\u0159, kdy k\u0159ivka tempa \u0161la dol\u016f stejn\u011b jako obvykle, ale po\u010d\u00e1te\u010dn\u00ed z\u00e1kladna byla p\u0159\u00edli\u0161 n\u00edzko. V\u00fdsledn\u00fd \u010das je velmi \u0161patn\u00fd (4:00:27), konec jsem \u00fapln\u011b vypustil a\u00a0jeliko\u017e jsem nem\u011bl ani hodinky a t\u00edm p\u0159ehled o \u010dase, tak jsem se neve\u0161el ani\u00a0pod 4 hodiny.<\/p>\n
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Tak\u0159ka pravideln\u00fd tr\u00e9nink (1-2x t\u00fddn\u011b) p\u0159inesl ovoce v podob\u011b slu\u0161n\u00fdch \u010das\u016f na 1\/2PIM (1:34:57) a Pardubick\u00e9m p\u016flmaratonu (1:32:47), nav\u00edc se mi v obou p\u0159\u00edpadech b\u011b\u017eelo opravdu dob\u0159e. Pak jsme odjeli na t\u0159i ned\u011ble do \u00cdr\u00e1nu a t\u0159i dny po n\u00e1vratu jsem b\u011b\u017eel PIM (Prague international marathon). Nabuzen z p\u0159edchoz\u00edch v\u00fdkon\u016f jsem si pom\u011brn\u011b v\u011b\u0159il. Realita m\u011b posadila zp\u00e1tky … Continue reading B\u011b\u017eeck\u00e1 sezona 2012: 1\/2PIM, Pardubick\u00fd 1\/2maraton, PIM<\/span> →<\/span><\/a><\/p>\n
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